Transformation Breathing and what will it do for me?
Transformation breathing is a deep, full way of
breathing which serves to fully oxygenate the body. By using this deep
breathing technique for an extended period of time, supported by a
trained facilitator, most people come to experience a new sense of
freedom, health and happiness. Many gain new clarity in their life's
In the process of doing Transformation Breathing, you may experience a
range of useful insights about your life as well as a remarkable
letting go of outmoded beliefs and old emotional traumas. As they
disappear, you are free to consciously create new patterns that can
serve you better, allowing more joy and satisfaction to enter your
life. Throughout your session we will be with you to support you.
As trained facilitators, we can monitor your progress and work
with you as important personal issues come up.
What can I expect to happen during
a Transformation Breathing Session?
Each session is different as it is shaped by your
desires and intentions. You come to the session in comfortable,
loose-fitting clothes, and prepare to spend an hour with us, focusing
on you and your life.
What happens in a typical session is that you and I will spend perhaps
ten minutes or so discussing what you want to achieve in your life and
more specifically, during the session. Next, we show you the proper way
to breathe--deep, connected cycles in which you focus your attention on
diaphragmatic breathing making the inhale blend into the exhale and
back into the inhale.
Then we show you how to do a quick, energizing form of breathing
designed to "jump start" our session by energizing your entire system.
Now we are ready to begin the actual Transformation Breathing. For the
next 45-50 minutes, you will be in a comfortable position with your
eyes closed, listening to pleasant music designed to generate an alpha
brainwave (deep relaxation), while you do the connected breathing
learned at the beginning of our session.
At the end of the session, we will review briefly your insights and
breakthroughs. Also, you will get some interesting "homework" or
"fieldwork" assignments to support you in your continuing growth and
An hour of breathing can change my
life? Give me a break! How is this possible?
Right. I had the same reaction before I experienced my
first Transformation Breathing session. Frankly, I thought it sounded
of little consequence or perhaps like "woo-woo" stuff. Yet, there was
something about the work and the qualities of the trained facilitator
that attracted me and allowed me to let go of my considerations and try
it. I was astonished at the results--so much so that I enrolled
immediately in the training program so that I could offer this same
powerful gift to others.
As to how this is possible, part of the explanation is physiological.
When you increase your oxygen intake through deeper breathing, the
higher levels of oxygen in your body energize your entire system. Old
thought patterns and emotional scripts which no longer serve you are,
in a sense, "hit" with this new force of energy and vitality and
depending on how deeply entrenched those patterns are, they are either
shaken up or blown away entirely. As they disappear, you are now free
to consciously create new patterns which can serve you better, allowing
more joy and satisfaction to enter your life.
Is Transformation Breathing a
one-time experience or do you have to keep doing sessions? What kind of
follow-up is there?
In one to six sessions, you can learn the basic
principles and, like riding a bicycle, you won't forget them. Any
time you feel frazzled or need more energy, you can do Transformational
Breathing. It is similar to using a set of muscles--each time you do
it, you are strengthening this good habit. Over time, just by being
aware of your breathing, you can cultivate Transformational Breathing
as your normal pattern: Or, at least, as the automatic response to any
Some people find it useful to do more sessions because they want the
added benefit of working with a trained facilitator. They like what
they experienced during the first sessions and want to go deeper and
explore more fully the essence of who they are at the core of their
being. For these clients, this "inner adventure" can be profoundly
rewarding and lead to deeply satisfying life changes.
There are many weekly group sessions for people who have previously
experienced Transformational Breathing. In addition to the breath work,
it is an opportunity to meet kindred souls, do networking and provide
mutual support. Finally, there are several other workshops that,
in addition to using the Transformational Breath technique, provide
clients with an opportunity to work on areas of particular interest.
Current workshops include the following:
CREATING PROSPERITY AND JOY IN YOUR LIFE
BREATHING INTO BETTER HEALTH
DEEPENING THE SPIRIT WITHIN YOU
We are also available to work with corporate and
organizational clients in the areas of stress management, high-level
communications, high-level creativity and teambuilding. Each program is
tailored to meet the specific needs of the client.
How do I sign up for a session?
Call us at 772-286-2643 and let's mark our calendars.
We look forward to getting together and sharing this remarkable
experience with you!
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permission by AMY M. SHEESLEY